Official price list 2026
Investing in the life you want.
Training · Nutrition · Coaching · Human Optimisation. Every price in one place, with no small print.
“Make your body a place you love to live in.”
01
Start here
Discover your potential. Understand your body. Build your strategy.
- Discovery call15–20 minutesFree
- Holistic Performance Audit45–60 minute strategy consultation£150
Includes · Holistic Performance Audit
- Comprehensive holistic intake questionnaire
- Assessment of training, nutrition, sleep, recovery, stress, lifestyle and mindset
- Personalised Holistic Bottleneck Analysis
- 45–60-minute strategic consultation
- Six-Week Holistic Transformation Basics programme (PDF)
- Personalised nutrition foundations and macro guidance
- Basic strength and mobility training options
- Lifestyle and wellbeing improvement strategies
- Six-week self-assessment and progress review
- Preview of a potential six-month development journey
Best for: Anyone who wants clarity about their wellbeing and a structured starting point.
02
Personal training
Master your technique. Build strength. Move better.
Full details- Single session£7060 min
- 5 sessions£299≈ £60 per session
- 10 sessionsBest value£499≈ £50 per session
- Outdoor personal trainingOn requestSubject to availability
- Private locationsOn requestHome, work or private venue
03
Group training
Train together. Get stronger. Feel better.
Full details- Single session£24Drop in
- 5 sessions£110£22 per session
- 10 sessionsBest value£200£20 per session
- Private group trainingOn requestYour group, your venue
04
Performance Companion
Your coach in your pocket. Structure and accountability wherever you train.
Full details- Performance Companion Basic£50/month
- Performance Companion PlusMost popular£89/month
- Performance Companion Pro£130/month
Standalone online clients start with the £150 audit: first month £200 / £239 / £280.
05
Nutrition
Personalised nutrition. Sustainable habits. Better results.
Full details- Personalised Nutrition Strategy£100one-off
- Nutrition CompanionPT add-on£80/month
- Standalone Nutrition Coaching£150/month
06
Human Optimisation
Optimise your body. Elevate your energy. Transform your lifestyle.
Full details- PHO 22 PT sessions / month£249/month
- PHO 4Most popular4 PT sessions / month£399/month
- PHO 88 PT sessions / month£747/month
- PHO Elite3-month programme · 8 PT sessions / month + DNA£999/month
- PHO Elite, 3 months paid in fullSave £497£2,500
Minimum term: TBC PHO Elite is available exclusively as a three-month programme. Paying in full saves £497.
07
Genetic wellbeing
Advanced personalisation informed by your biology.
Full details- Genetic Wellbeing BlueprintAdvanced personalisation informed by your biology.£897
This service provides genetic-informed wellbeing education, not medical diagnosis or treatment.
FAQ
Questions, answered
Where do I start?
With a free 15–20 minute discovery call. We talk about your goal, what has got in the way before and what would suit your week. If you want a full strategy, the Holistic Performance Audit (£150) is the deepest starting point: a complete look at training, nutrition, sleep, recovery, stress and mindset, plus a six-week programme.
Do I need the audit for online coaching?
If you’re not already training with me in person, yes. Standalone online coaching starts with the £150 Holistic Performance Audit, which makes your first month £200 (Basic), £239 (Plus) or £280 (Pro). Existing personal training clients can add Performance Companion without the audit.
What’s the difference between Performance Companion and Human Optimisation?
Performance Companion is online coaching and accountability through the app, for people who train on their own. Professional Human Optimisation (PHO) is the full experience: 2 to 8 personal training sessions a month plus the complete coaching system in and out of the gym.
Are session packs cheaper than paying per session?
Yes. A personal training session is £70; five are £299 and ten are £499 (about £50 each). Group sessions work the same way: £24 each, five for £110, ten for £200.
Can we train outdoors, at home or at work?
Yes, subject to availability. Personal training is available outdoors and at private locations, and private group sessions can run at outdoor spaces, workplaces and private venues. Prices for these are on request.
Do you coach in Spanish?
Sí. I coach in English and Spanish, in person and online.
Can training be planned around my cycle?
Yes, if you’d like it to be. It’s part of how I adapt each programme to the person in front of me, rather than handing everyone the same plan.
Is your nutrition coaching medical advice?
No. All nutrition services are general nutrition coaching and education within professional scope, not medical nutrition therapy. If you have a medical condition, please also speak to your GP or a registered dietitian.
Which app do you use?
Trainerize. Your programme, exercise demonstrations, workout logging, check-ins and habit tracking all live there.
How does PHO Elite work?
PHO Elite is a three-month programme. Pay £999 a month for three months, or £2,500 in full and save £497. It includes everything in PHO 8 plus DNA testing and your Genetic Wellbeing Blueprint.
What does the Genetic Wellbeing Blueprint involve?
A DNA test kit, a personalised genetic report and a 90-minute consultation that turns it into nutrition, recovery, training and lifestyle recommendations, followed by a 30-day implementation review. It’s genetic-informed wellbeing education, not medical diagnosis or treatment.
Where do sessions take place?
In-person sessions are at Anytime Fitness Tulse Hill, Unit 1, 224–226 Norwood Road, SE27 9AQ, or outdoors and at private locations on request. Online coaching works wherever you train.
Get started
Let’s get started
Pick your goal and how you’d like to train, leave your details, and I’ll get back to you. Rather chat now? Message me on WhatsApp.
Not sure yet?Take my free five-minute wellbeing check