Prices
Personal training and coaching prices
Compare session prices and ongoing coaching plans. Each option offers a different level of support. If you would like help choosing, arrange a free introductory call.
01
Personal training
Individual 60-minute sessions at Anytime Fitness Tulse Hill.
Full details- One session£7060 minutes
- Five sessions£299£59.80 each
- Ten sessionsBest value£499£49.90 each
- Outdoor or private locationAsk for a quoteBy arrangement, subject to location and availability
02
Professional Human Optimisation (PHO)
PHO · Holistic hybrid coaching
Holistic hybrid coaching: personal training plus ongoing support. Minimum 2 months, then monthly.
Full details- PHO 22 PT sessions per month£249/month
- PHO 44 PT sessions per month£399/month
- PHO 88 PT sessions per month£747/month
Minimum 2 months, then monthly rolling: cancel any time before your next billing date. Joining after a training and wellbeing assessment? The £150 comes off your first month if you join within 30 days.
03
Online coaching
Performance Companion
Your programme in the coaching app. Monthly rolling after the initial assessment.
Full details- Basic£50/month
- Plus£89/month
- Pro£130/month
New standalone online clients start with the £150 assessment: first month £200 / £239 / £280. Existing personal training clients don’t pay the assessment.
04
Nutrition coaching
A written strategy or ongoing support. Monthly plans are rolling.
Full details- One-off nutrition strategy£100one-off
- Nutrition support for existing PT clients£80/month
- Standalone nutrition coaching£150/month
05
Small-group training
Coached sessions for up to 4 people, Tuesdays at 7:30am.
Full details- One session£2460 minutes
- Five sessions£110£22.00 each
- Ten sessionsBest value£200£20.00 each
06
One-off assessment
Understand your starting point and plan your next steps.
- Training and wellbeing assessment£150one-off
A 45–60 minute consultation reviewing your training, eating habits, recovery and routine. We identify your priorities and develop a six-week starting plan.
Includes
- An intake questionnaire
- A review of your current habits and goals
- The 45–60 minute strategy consultation
- A written six-week starter programme, delivered within 5 days
- Nutrition foundations and macronutrient guidance
- Basic strength and mobility options
- A six-week self-assessment worksheet followed by a 45-minute review call
Required for new standalone online-coaching clients. If you join a Professional Human Optimisation (PHO) plan within 30 days, the £150 comes off your first month. Not sure which service you need? Begin with a free introductory call.
07
PHO Elite & Genetic Wellbeing
Part of Professional Human Optimisation, priced separately.
Full details- PHO Elite (three months)3 × £999 (£2,997 total)3 × £999£2,997 total
- PHO Elite, paid in full£2,500Saves £497
- PHO Genetic Wellbeing Blueprint£897
Elite is only available as a three-month programme. This service provides genetic-informed wellbeing education, not medical diagnosis or treatment.
Before you book
- Personal training and group sessions take place at Anytime Fitness Tulse Hill and need your own Anytime Fitness membership. Prices cover coaching only.
- Session packs are valid for 6 months from purchase.
- To cancel or move a session, give 24 hours’ notice. Later cancellations and missed sessions count as used.
- Single sessions and packs are paid upfront. Monthly plans are paid monthly in advance.
- Professional Human Optimisation (PHO) has a 2-month minimum, then continues monthly. Online and nutrition coaching are monthly rolling.
- Cancel a monthly plan any time before your next billing date. There are no joining fees or other charges beyond the prices shown.
FAQ
Questions, answered
Do I need an Anytime Fitness membership?
Yes. Personal training and group sessions take place at Anytime Fitness Tulse Hill, and you’ll need your own Anytime Fitness membership. My prices cover coaching only.
How long do session packs last?
Five- and ten-session packs are valid for 6 months from purchase, for both personal training and group sessions.
What happens if I need to cancel or change a session?
Give at least 24 hours’ notice and we’ll move it. Later cancellations and missed sessions count as used.
Is there a minimum coaching commitment?
Professional Human Optimisation (PHO) has a 2-month minimum, then continues monthly. Online coaching starts with the £150 initial assessment for new standalone clients, so your plan is built on a full picture of your needs, and is then monthly rolling. Nutrition coaching is monthly rolling. You can cancel a monthly plan any time before your next billing date.
When do I pay?
Single sessions and packs are paid upfront. Monthly plans are paid monthly in advance. There are no joining fees or other charges beyond the prices shown.
How many people attend a group session?
Up to 4. Sessions run on Tuesdays at 7:30am at Anytime Fitness Tulse Hill and last 60 minutes. Reserve your place on WhatsApp and pay by bank transfer before the session.
Which nutrition support is included in my plan?
Personal training includes basic guidance on nutrition, recovery and habits, with personalised nutrition support available for £80/month. Online Basic includes basic nutrition and macronutrient guidance. PHO includes nutrition education on every plan, and PHO 4 and PHO 8 add two nutrition check-ins a month. Nutrition coaching gives you dedicated support on its own.
Why is there an initial online assessment fee?
The £150 assessment gives us a full picture of your training, eating habits, recovery and routine before your plan starts, and includes a written six-week starter programme. It makes the first month £200 (Basic), £239 (Plus) or £280 (Pro). Existing personal training clients can add online coaching without it.
What’s the difference between online coaching and PHO?
Online coaching is a programme you follow independently in the app, with check-ins and reviews. Professional Human Optimisation (PHO) adds 2, 4 or 8 personal training sessions a month at Anytime Fitness Tulse Hill, plus nutrition coaching and regular progress reviews.
Can I train in Spanish?
Yes: coaching is available in English and Spanish, both in person and online.
Can I train at home or outdoors?
Available by arrangement, subject to location and availability. Ask for a quote.
Is nutrition coaching medical advice?
No. It is general nutrition education and coaching, not medical nutrition therapy. If your needs require clinical dietary advice, discuss them with an appropriately qualified healthcare professional.
Which app do you use?
Trainerize. Your programme, exercise demonstrations, workout logging, check-ins and habit tracking all live there.
How does PHO Elite work?
PHO Elite is a fixed three-month programme: three monthly payments of £999 (£2,997 in total), or £2,500 paid in full. It includes everything in PHO 8 plus DNA testing and the Genetic Wellbeing Blueprint.
Where do sessions take place?
In-person sessions are at Anytime Fitness Tulse Hill, Unit 1, 224–226 Norwood Road, SE27 9AQ. Outdoor and private-location training may be available on request. Online coaching works wherever you train.
Need help comparing the options?
Get in touch
Let’s find the right starting point for you
Tell me a little about your goals and how you prefer to train. I’ll reply to discuss your options and arrange a free introductory call.
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