Online coaching
Online fitness coaching with a plan you can follow
Performance Companion
Train independently with an individual programme, exercise demonstrations and progress tracking in Trainerize. Choose the level of personal review that suits your experience and goals.
From £50/month. New standalone clients also complete a £150 initial assessment: first month from £200.
How it works
Start with an assessment of your goals, current training and routine. Access your programme in Trainerize, record your workouts and complete the check-ins included in your plan. Your review schedule determines when you have a private coaching conversation.
I read every weekly check-in and reply within 48 hours, and you can message me in the app between check-ins (I reply within 1–2 working days). Basic programmes are updated every 6 weeks, and private reviews on Plus and Pro are 30-minute calls.
Compare your support options
After your initial assessment, plans are monthly rolling: cancel any time before your next billing date.
Basic
£50/month
For an individual training programme and a way to track your routine.
- App access and exercise demonstrations
- Workout logging
- Weekly check-in questionnaire
- Basic nutrition and macronutrient guidance
- Habit tracking
- Educational resources
- Monthly progress summary
Plus
£89/month
For a monthly conversation about your progress.
Everything in Basic, plus:
- One private 30-minute online review each month
- A progress assessment
- Programme adjustments
- Review of measurements and consistency
- Agreed goals for the month ahead
Pro
£130/month
For more frequent personal review.
Everything in Plus, with:
- Two private 30-minute reviews each month
- Fortnightly progress assessments and adjustments
- Weekly group Q&A sessions
- Additional feedback
What you pay to get started
Existing personal training clients can add online coaching without this assessment fee.
| Plan | Initial assessment | First month total | Following months |
|---|---|---|---|
| Basic | £150 | £200 | £50 |
| Plus | £150 | £239 | £89 |
| Pro | £150 | £280 | £130 |
Online challenges are coming soon. They are separate from these coaching plans.
I signed up for the hybrid coaching model and love it. I get my workouts on his app plus in-person check-ins.
FAQ
Questions, answered
More questions on the prices pageWhy is there an initial online assessment fee?
The £150 assessment gives us a full picture of your training, eating habits, recovery and routine before your plan starts, and includes a written six-week starter programme. It makes the first month £200 (Basic), £239 (Plus) or £280 (Pro). Existing personal training clients can add online coaching without it.
Is there a minimum coaching commitment?
Professional Human Optimisation (PHO) has a 2-month minimum, then continues monthly. Online coaching starts with the £150 initial assessment for new standalone clients, so your plan is built on a full picture of your needs, and is then monthly rolling. Nutrition coaching is monthly rolling. You can cancel a monthly plan any time before your next billing date.
What’s the difference between online coaching and PHO?
Online coaching is a programme you follow independently in the app, with check-ins and reviews. Professional Human Optimisation (PHO) adds 2, 4 or 8 personal training sessions a month at Anytime Fitness Tulse Hill, plus nutrition coaching and regular progress reviews.
Which app do you use?
Trainerize. Your programme, exercise demonstrations, workout logging, check-ins and habit tracking all live there.
Can I train in Spanish?
Yes: coaching is available in English and Spanish, both in person and online.
Other ways to work with me
- Personal training60-minute sessions at Anytime Fitness Tulse Hill£70 for one session · 5 for £299 · 10 for £499
- Professional Human OptimisationPersonal training plus ongoing coachingFrom £249/month · minimum 2 months, then monthly
- Nutrition coachingPractical help with everyday eatingFrom £100
- Small-group trainingCoached sessions for up to 4 people£24 for one session · 5 for £110 · 10 for £200
Get in touch
Let’s find the right starting point for you
Tell me a little about your goals and how you prefer to train. I’ll reply to discuss your options and arrange a free introductory call.
Prefer WhatsApp?Message Pablo