Performance Companion · Online coaching
Your coach in your pocket.
Structure and accountability wherever you train. A personalised programme, nutrition guidance and weekly check-ins in the Trainerize app, with as much 1-2-1 review as you want.
From £50/month
For my online warriors
Effort without direction is slow. Effort with knowledge and guidance gets amplified. Performance Companion gives you the same programming, nutrition and accountability my in-person clients get, wherever you train.
Every exercise comes with demonstrations. Every workout is logged. Every week you check in, and I adjust.
Choose your level
Monthly plans. Move up or down as your needs change.
Basic
£50/month
- Trainerize app access
- Personalised training programme
- Exercise demonstrations
- Workout logging and strength progression
- Weekly check-in questionnaire
- Basic nutrition and macronutrient guidance
- Habit tracking and wellbeing targets
- Monthly progress summary
- Training and lifestyle educational resources
Plus
Most popular£89/month
Everything in Basic, plus:
- One private online coaching review per month
- Personalised progress assessment
- Training programme adjustments
- Review of body measurements and adherence
- Monthly goals and personalised recommendations
Pro
£130/month
Everything in Plus, with:
- Two private online coaching reviews per month
- Fortnightly progress assessments and adjustments
- Weekly group training Q&A sessions
- Additional accountability and support
- More frequent coaching feedback
Starting online without personal training?
Standalone online coaching begins with the £150 Holistic Performance Audit, so your programme is built on a proper assessment. Existing personal training clients can add Performance Companion without the audit.
| Plan | First month | Following months |
|---|---|---|
| Companion Basic | £200 | £50 |
| Companion Plus | £239 | £89 |
| Companion Pro | £280 | £130 |
I signed up for the hybrid coaching model and love it. I get my workouts on his app plus in-person check-ins.
FAQ
Questions, answered
More questions on the pricing pageDo I need the audit for online coaching?
If you’re not already training with me in person, yes. Standalone online coaching starts with the £150 Holistic Performance Audit, which makes your first month £200 (Basic), £239 (Plus) or £280 (Pro). Existing personal training clients can add Performance Companion without the audit.
What’s the difference between Performance Companion and Human Optimisation?
Performance Companion is online coaching and accountability through the app, for people who train on their own. Professional Human Optimisation (PHO) is the full experience: 2 to 8 personal training sessions a month plus the complete coaching system in and out of the gym.
Which app do you use?
Trainerize. Your programme, exercise demonstrations, workout logging, check-ins and habit tracking all live there.
Do you coach in Spanish?
Sí. I coach in English and Spanish, in person and online.
Other ways to work with me
Get started
Let’s get started
Pick your goal and how you’d like to train, leave your details, and I’ll get back to you. Rather chat now? Message me on WhatsApp.
Not sure yet?Take my free five-minute wellbeing check