Professional Human Optimisation
The complete Wellbeing Powered experience. Full coaching in and out of the gym, with nutrition, education, tracking and accountability in one membership.
From £249/month
Personal training, Nutrition, Education, Tracking, Accountability
Professional Human Optimisation
The level of individual coaching and assessment varies according to the programme.
Professional Human Optimisation
Minimum term: TBC
Essential Hybrid Coaching2 PT sessions / month
£249/month
Two personal training sessions per month, combined with personalised programming, nutrition education, habit tracking and accountability outside the gym.
Ideal for Busy professionals who want the benefits of individual coaching while training independently.
Complete Hybrid Coaching4 PT sessions / month
£399/month
Four personal training sessions per month, combined with the complete Wellbeing Powered coaching system, including monthly coaching reviews, strength and mobility progression, nutrition guidance and lifestyle optimisation.
Ideal for Professionals who want regular coaching and a structured approach to long-term wellbeing.
Advanced Transformation Coaching8 PT sessions / month
£747/month
Eight personal training sessions per month with comprehensive coaching and accountability: deeper progress analysis, training progression, body recomposition support, nutrition education, sleep and recovery optimisation, and regular strategic reviews.
Ideal for Clients committed to significant improvements in strength, body composition, health behaviours and performance.
PHO Elite
Everything in PHO 8, plus:
Premium genetic wellbeing
Advanced personalisation informed by your biology.
£897
This service provides genetic-informed wellbeing education, not medical diagnosis or treatment.
Highly recommend Coach Pablo for anyone wanting a complete mind-body transformation. His holistic well-being advice works!
FAQ
Performance Companion is online coaching and accountability through the app, for people who train on their own. Professional Human Optimisation (PHO) is the full experience: 2 to 8 personal training sessions a month plus the complete coaching system in and out of the gym.
PHO Elite is a three-month programme. Pay £999 a month for three months, or £2,500 in full and save £497. It includes everything in PHO 8 plus DNA testing and your Genetic Wellbeing Blueprint.
A DNA test kit, a personalised genetic report and a 90-minute consultation that turns it into nutrition, recovery, training and lifestyle recommendations, followed by a 30-day implementation review. It’s genetic-informed wellbeing education, not medical diagnosis or treatment.
Trainerize. Your programme, exercise demonstrations, workout logging, check-ins and habit tracking all live there.
Get started
Pick your goal and how you’d like to train, leave your details, and I’ll get back to you. Rather chat now? Message me on WhatsApp.
Not sure yet?Take my free five-minute wellbeing check