Professional Human Optimisation

Personal training and ongoing coaching in Tulse Hill

PHO · Holistic hybrid coaching

Get support in the gym and a plan for the days between sessions. Professional Human Optimisation combines personal training at Anytime Fitness Tulse Hill with app-based programming, nutrition coaching and regular progress reviews.

Find the right PHO planMessage Pablo on WhatsApp

From £249/month · minimum 2 months, then monthly

Pablo seen from behind in a black vest, showing his back and shoulders in a dim gym.

Professional Human Optimisation

Choose how often we train together

Minimum 2 months, then monthly rolling: cancel any time before your next billing date.

  • PHO 2

    2 PT sessions per month

    £249/month

    For people who can train independently and want regular in-person guidance.

    • Two PT sessions
    • An individual programme
    • Nutrition education
    • Habit tracking
    • Weekly check-ins
    • A monthly review

  • PHO 4

    4 PT sessions per month

    £399/month

    For more regular coached sessions alongside your independent training.

    • Four PT sessions
    • The app-based programme
    • Nutrition guidance with two check-ins a month
    • Weekly check-ins
    • A monthly coaching review

  • PHO 8

    8 PT sessions per month

    £747/month

    For people who want more of their training coached in person.

    • Eight PT sessions
    • Programming
    • Nutrition support with two check-ins a month
    • Weekly check-ins
    • A fortnightly review
    • Progress analysis

Compare the plans

PHO 2PHO 4PHO 8
PT sessions a month248
Weekly check-ins✓✓✓
Progress reviewsMonthlyMonthlyFortnightly
Nutrition check-ins—2 a month2 a month
Price£249/month£399/month£747/month

Professional Human Optimisation

What ongoing coaching covers

  • Training: your programme, coached sessions and strength/mobility progression.
  • Nutrition: education and agreed changes to support your goals.
  • Routine: habits, sleep and recovery considered alongside your commitments.
  • Review: weekly check-ins plus monthly or fortnightly reviews, depending on your plan.

Progress is tracked with body measurements, progress photos, strength tests and habit and wellbeing scores.

Joining after a training and wellbeing assessment? The £150 comes off your first month if you join within 30 days.

I signed up for the hybrid coaching model and love it. I get my workouts on his app plus in-person check-ins.

Jayson M., Google

Professional Human Optimisation

PHO Elite: three-month programme

Everything in PHO 8 for three months, plus:

  • DNA testing and the Genetic Wellbeing Blueprint
  • Genetic-informed nutrition considerations
  • Personalised supplement guidance
  • Advanced recovery strategy
  • Priority coaching support
  • A final review and next-phase recommendations

PHO Genetic Wellbeing Blueprint

£897

Also available on its own. Includes:

  • DNA test kit
  • Genetic-informed wellbeing assessment
  • Personalised genetic report
  • Supplement strategy guidance
  • Nutrition and recovery considerations
  • Training and lifestyle recommendations
  • 90-minute interpretation consultation
  • 30-day implementation review

This service provides genetic-informed wellbeing education, not medical diagnosis or treatment.

FAQ

Questions, answered

More questions on the prices page
Is there a minimum coaching commitment?

Professional Human Optimisation (PHO) has a 2-month minimum, then continues monthly. Online coaching starts with the £150 initial assessment for new standalone clients, so your plan is built on a full picture of your needs, and is then monthly rolling. Nutrition coaching is monthly rolling. You can cancel a monthly plan any time before your next billing date.

What’s the difference between online coaching and PHO?

Online coaching is a programme you follow independently in the app, with check-ins and reviews. Professional Human Optimisation (PHO) adds 2, 4 or 8 personal training sessions a month at Anytime Fitness Tulse Hill, plus nutrition coaching and regular progress reviews.

Which nutrition support is included in my plan?

Personal training includes basic guidance on nutrition, recovery and habits, with personalised nutrition support available for £80/month. Online Basic includes basic nutrition and macronutrient guidance. PHO includes nutrition education on every plan, and PHO 4 and PHO 8 add two nutrition check-ins a month. Nutrition coaching gives you dedicated support on its own.

Do I need an Anytime Fitness membership?

Yes. Personal training and group sessions take place at Anytime Fitness Tulse Hill, and you’ll need your own Anytime Fitness membership. My prices cover coaching only.

How does PHO Elite work?

PHO Elite is a fixed three-month programme: three monthly payments of £999 (£2,997 in total), or £2,500 paid in full. It includes everything in PHO 8 plus DNA testing and the Genetic Wellbeing Blueprint.

Other ways to work with me

Get in touch

Let’s find the right starting point for you

Tell me a little about your goals and how you prefer to train. I’ll reply to discuss your options and arrange a free introductory call.

Prefer WhatsApp?Message Pablo

Preferred coaching option (optional)

Your details will be used to respond to your enquiry. Read the privacy notice.