Nutrition coaching & education
Personalised nutrition.Sustainable habits.Better results.
No crash diets, no food you hate. Clear targets, real meals and the education to keep going on your own.
From £100
Healthy food that tastes great is food you keep eating
Protein keeps you full, fibre looks after your gut, and proper seasoning makes it worth eating. I build your nutrition around the way you actually live, cook and eat, then adjust it as you progress.
Choose a one-off strategy to run with, add check-ins to your personal training, or work with me on nutrition alone.
Nutrition services
Three ways to work on your nutrition with me.
Personalised Nutrition Strategy
£100one-off
A personalised nutrition strategy delivered as a PDF. One-time service, no ongoing check-ins.
- Nutrition assessment
- Estimated energy requirements
- Calorie and macronutrient recommendations
- Protein, fibre and hydration targets
- Meal-building guidelines
- Food alternatives and meal examples
- Practical recommendations adapted to your lifestyle
Nutrition Companion
PT add-on£80/month
Available to existing personal training clients.
- Personalised nutrition targets
- Two nutrition check-ins per month
- Food and nutrition education
- Progress monitoring
- Macronutrient adjustments where appropriate
- Meal examples and food alternatives
- Nutrition resources
- Accountability and habit coaching
Standalone Nutrition Coaching
£150/month
Dedicated nutritional guidance without personal training.
- Comprehensive nutrition assessment
- Personalised nutrition strategy
- Two private coaching check-ins per month
- Nutrition adherence monitoring
- Progress measurements and analysis
- Adjustments according to progress
- Food diary review
- Nutrition education and practical resources
- Behaviour change coaching
All nutrition services provide general nutrition coaching and education within professional scope, rather than medical nutrition therapy.
His mix of strength training and holistic advice makes all the difference.
FAQ
Questions, answered
More questions on the pricing pageIs your nutrition coaching medical advice?
No. All nutrition services are general nutrition coaching and education within professional scope, not medical nutrition therapy. If you have a medical condition, please also speak to your GP or a registered dietitian.
Where do I start?
With a free 15–20 minute discovery call. We talk about your goal, what has got in the way before and what would suit your week. If you want a full strategy, the Holistic Performance Audit (£150) is the deepest starting point: a complete look at training, nutrition, sleep, recovery, stress and mindset, plus a six-week programme.
Do you coach in Spanish?
Sí. I coach in English and Spanish, in person and online.
Other ways to work with me
Get started
Let’s get started
Pick your goal and how you’d like to train, leave your details, and I’ll get back to you. Rather chat now? Message me on WhatsApp.
Not sure yet?Take my free five-minute wellbeing check