Nutrition coaching
Nutrition coaching for everyday meals and lasting habits
Understand what to eat, how to put meals together and how to make changes that fit your routine. Choose a one-off strategy or ongoing guidance, with practical education you can use independently.
From £100
Choose the support you need
Monthly support is rolling: cancel any time before your next billing date. There is no separate assessment fee.
One-off nutrition strategy
£100one-off
A written starting plan based on your nutrition assessment and routine, delivered as a PDF within 5 working days. Ongoing check-ins are not included.
- Estimated energy needs
- Calorie and macronutrient recommendations
- Protein, fibre and hydration targets
- Meal-building guidance
- Practical meal examples
Nutrition support for existing PT clients
£80/month
Add personalised nutrition support to your personal training.
- Personalised targets
- Two 20-minute nutrition check-ins each month
- Progress monitoring
- Practical food education
- Appropriate target adjustments
- Meal examples, resources and habit support
Standalone nutrition coaching
£150/month
Dedicated support without personal training.
- An initial nutrition assessment
- An individual strategy
- Two private 20-minute check-ins per month
- Food-diary review
- Progress monitoring and adjustments
- Education to support habit change
Practical support within a clear scope
This service provides general nutrition education and coaching. It does not provide medical nutrition therapy. If your needs require clinical dietary advice, discuss them with an appropriately qualified healthcare professional.
His mix of strength training and holistic advice makes all the difference.
FAQ
Questions, answered
More questions on the prices pageWhich nutrition support is included in my plan?
Personal training includes basic guidance on nutrition, recovery and habits, with personalised nutrition support available for £80/month. Online Basic includes basic nutrition and macronutrient guidance. PHO includes nutrition education on every plan, and PHO 4 and PHO 8 add two nutrition check-ins a month. Nutrition coaching gives you dedicated support on its own.
Is nutrition coaching medical advice?
No. It is general nutrition education and coaching, not medical nutrition therapy. If your needs require clinical dietary advice, discuss them with an appropriately qualified healthcare professional.
Is there a minimum coaching commitment?
Professional Human Optimisation (PHO) has a 2-month minimum, then continues monthly. Online coaching starts with the £150 initial assessment for new standalone clients, so your plan is built on a full picture of your needs, and is then monthly rolling. Nutrition coaching is monthly rolling. You can cancel a monthly plan any time before your next billing date.
Can I train in Spanish?
Yes: coaching is available in English and Spanish, both in person and online.
Other ways to work with me
- Personal training60-minute sessions at Anytime Fitness Tulse Hill£70 for one session · 5 for £299 · 10 for £499
- Professional Human OptimisationPersonal training plus ongoing coachingFrom £249/month · minimum 2 months, then monthly
- Online coachingA programme to follow in the coaching appFrom £50/month. New standalone clients also complete a £150 initial assessment: first month from £200.
- Small-group trainingCoached sessions for up to 4 people£24 for one session · 5 for £110 · 10 for £200
Get in touch
Let’s find the right starting point for you
Tell me a little about your goals and how you prefer to train. I’ll reply to discuss your options and arrange a free introductory call.
Prefer WhatsApp?Message Pablo